We all have survived the end of the world to exercise another day. The only thing that should be learned from thinking the end of the world may be upon us is to live each day to the fullest and always tell your loved ones that you love them because although the world did not end on Saturday it will certainly end for all of us at some point. Live each day as if it were your last, do not take one second for granted.
Anyway, enough about the end of the world and more about healthy living so we can all live a long and healthy life, until December 12, 2012 that is….just kidding, it will be just another day like this past Saturday.
Week 2 of the Supreme 90 Day Workout System was exactly the same as week 1, no changes except in my abilities to do some of the exercises with heavier weights (I went from 5lbs. to 8lbs. for some of the exercises). Here is the breakdown.
- Monday: Chest/Back with 8-10 lb. weights, push-ups off knees, plank pretest (I can hold the plank for 50 seconds)
- Tuesday: Ultimate Ball (a real core challenger), Recumbent Bike 45 minutes
- Wednesday: Rest Day
- Thursday: Tabata Inferno
- Friday: Shoulder/Arms with 5-8 lb. weights, tricep push-ups off knees with great difficulty, Recumbent Bike 30 minutes
- Saturday: Cardio Challenge (very intense)
- Sunday: Legs with 10 lb. weights
A great week overall! I fell short by completely neglecting to do any yoga but I will make sure to definitely include it this week. My legs are definitely looking more toned as are my abs but I will wait to the 4 week mark to do a check in with my weight and measurements. Overall, I am absolutely loving the Supreme 90 Day Workout System!!!
I was super busy at work but I still managed to squeeze in family time and exercise into both Saturday and Sunday. I ended up working out late (for me) both on Saturday at about 7:30 pm (I figured I should wait until after the world ends) and on Sunday at 4:30 pm. No excuses, there is always time to fit workout into your day. I never hear anyone say they regret working out only that they regret not working out.
I hope everyone had a great weekend!