I had the opportunity to try Adora Calcium supplements for the first time during the Healthy Living Summit this year and I have to say I am hooked. I actually received a free bag in my Healthy Living Summit swag bag. I was diagnosed with osteopenia of my right hip about 10 years ago so it is especially important for my bone health that I get my daily intake of calcium and vitamin D. Adora has made the process easy and delicious with just 2 disks I get all the calcium and vitamin D I need for the day for only 60 calories!!!
My favorite way to include Adora into my day is as an evening snack with a little almond butter on top…mmmm!!!
Adora is not only delicious but also beneficial to the body in many other ways especially now the fall is here and sunlight is growing shorter everyday as winter approaches. Your body makes vitamin D through casual exposure in the sunlight and due to the decreased sun exposure in winter months we need supplementation to help us achieve adequate vitamin D levels. We have seen a reemergence of vitamin D deficiencies recently mostly due to use of more sunscreen and less sun exposure due to the risk of skin cancer plus those of us living in colder climates tend not to be exposed to the sun during the colder months due to protective clothing.
Adora can be of some help with this problem because each disk contains 500mg of calcium carbonate, 250 iu of vitamin D3 (cholcalciferol) and 40 mg of magnesium per disk. Vitamin D3 is what the body makes during sun exposure and this is an important factor when choosing vitamin D supplements. Vitamin D also necessary for calcium absorption so a supplement containing both calcium and vitamin D is the perfect combo.
Calcium and vitamin D play an important role in bone health and in prevention of osteoporosis which is a disease that leads to weak and brittle bones with little to no symptoms until a bad bone break occurs. As someone who had a diagnosis of osteopenia (precursor to osteoporosis) at a particularly young age I know the importance of getting adequate calcium and vitamin D in addition to weight bearing exercises to help keep my bones strong and prevent the development of osteoporosis.
Adora makes getting this supplementation easy, since I started using Adora I haven’t missed a dose which was a big problem for me with regular pills. Adora is not only a supplement is a chocolate treat I look forward to enjoying everyday!!! So talk to your doctor and if he/she recommends you take a calcium/vitamin D supplement check out Adora…..you will love it!!!!
How do you get your daily doses of calcium and vitamin D?