My 30 day Beachbody challenge is over and although I had some good results I was hoping for better but with the holidays it has been hard to stay completely on track. I followed the Brazil Butt Lift workouts for 30 days with the exception of the sculpt DVD in the last 3 weeks due to a shoulder injury. I also ran, biked and did some yoga and pilates too. I substituted 1 meal a day for a Shakeology shake 5 days a week and tried to eat healthily the rest of the time.
Here are my results:
Here is a before and after pic:
Where I improved the most was my buttocks, I was doing the Brazil Butt Lift! I also decreased my body fat, which I am happy about. I know if I had eaten a cleaner diet I would have seen much better results but it probably wasn’t the best idea to take on such challenge during the holiday season and expect supreme changes. At this point I am happy with my results and how my body is beginning to change, I only want to maintain the changes I have made and I will be working on bigger goals after the holidays.
My Jamba Juice giveaway had come to the end and I have 4 winners:
Congrats to the winners and thanks to everyone who entered!!! All winners have been notified via the email address they used when they entered, if you have not already emailed me your info please do so ASAP so I can get your prizes out in the mail!!!!!
I hope everyone had a great weekend!!!!