This week’s “What’s In My Gym Bag?” post features a fellow blogger who has made an amazon transformation losing over 60 pounds since starting her blog!!! Missy from Mistransformation is an inspiration to us all!!!! Thanks for sharing with us what’s in your gym bag!!!
What’s In My Gym Bag?
- Water bottle
- hairspray
- body spray
- paper plates (for “slider” work)
- MP3 player armband
- hair rubber-band
- workout booklet
- timer/clock
- sweatbands for head and wrist
- resistance band
- extra socks
- extra change in case I forget my water bottle
- My Exercise TV towel (this towel has special meaning to me now that the Exercise TV channel is now defunct).
My blog is: www.mistransformation.wordpress.com
About Missy:

I have since lost over 60 pounds and have built a lot of muscle and pretty much changed my body composition. While working out I felt my body changing, I had more energy and soon was able to buy clothes that I wanted to wear—not just what fit or was comfortable for my size. Seeing these results motivated me to keep working hard to continue to my body transformation success. I lost over 4 clothing sizes and have given over a dozen huge garbage bags full of clothes to charity.
My initial fitness goals have come and gone long ago but I still continue to strive to the be the best I can be. I am constantly trying new challenges and pushing myself harder to reach new fitness. Greatest challenge/struggle: Breaking plateaus. What has been most positive about my weight loss journey: Being told by others that I have inspired and motivated them to begin their own journey into a healthier lifestyle. Top tips for readers and favorite exercises: Variety, variety, variety. Don’t let yourself get bored with your workouts. Step outside of the box, push yourself and try something new and fun. I did this by adding dance into my fitness routine.
Thanks again Missy for sharing what’s in your gym bag with us!!! You can find Missy on her blog and on Twitter so stop by and say hello!!!
If anyone would like to participate in this series you can email me at runninglovingliving@gmail.com.
What’s In Your Gym Bag?


Seriously. I’m so getting me a gym bag for this!
Please do!!!! I would love to have you!!!
60 pounds!? Great story! xo
Thanks for taking a peek into my gym bag lol. :O
Thanks fro participating!!!