I promised myself when I started running again I would cross train with weights or functional exercises in addition to running but I have not lived up to that promise. Since the Best Body Bootcamp ended at the end of April I did Jackie Warner’s program for 10 days and then nothing but yoga and running. The problem is that I honestly do not have time, between work, family, blogging, running and yoga there is literally no time left in the day. I am not trying to make excuses but I am just stating facts so instead of doing nothing I have decided to come up with a solution to this problem.
My solution to this problem is Tabata training. Tabata training is falls under the category of high intensity interval training and it consists of 20 seconds of intense training followed by 10 seconds of rest repeated 8 times for a total of 4 minutes. Tabata was founded by Professor Izumi Tabata and his studies have shown that this type of exercise improves both aerobic and anaerobic systems. So if you want to burn fat, improve endurance and increase strength in a short period of time then Tabata is the workout to do!!!
I have put together a 5 Round Tabata workout that utilizes 2 alternating exercises for each round with 1 minute rest in between each Tabata for a full body workout that can be completed in less than 30 minutes.
My best friend during Tabata training is my GYMBOSS Interval Timer!!!
From the GYMBOSS website: ”The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program.”
I have tried to use many apps on my phone and iPad for Tabata training but nothing I have found compares to GYMBOSS!!! This portable clip-on timer lets me focus on my workouts instead of the time, when my GYMBOSS beeps I know it is time to switch gears. In addition to Tabata training you can use GYMBOSS for Tabata training, running, weight training or just about any exercise that requires a timer. If you don’t already have a GYMBOSS it is definitely worth the investment.
If you would like your very own GYMBOSS you can enter my giveaway below using the Rafflecopter form. I will pick a winner on Tuesday!! Goodluck all!!!
Disclosure: GYMBOSS provided the item for the giveaway. I was not compensated in any other way for this post and as always all opinions are 100% my own.
a Rafflecopter giveaway
{ 34 comments… read them below or add one }
Sounds awesome, when will the giveaway entries start to be accepted?
Sorry about that, it is open now!!!
I have heard such GREAT things about Gymbosses!
Nikki recently posted..Hump Day Surprises
I learned from the website that it can be used as an interval timer, countdown timer, or a stopwatch!
Nikki recently posted..Hump Day Surprises
On the gymboss website, I learned they come in pink – my favorite color and they do 1 or 2 intervals – 2 seconds to 99 minutes, repeat up to 99 times and beep and/or Vibrate alarm.
This would help with my workouts!
Lynne recently posted..Who Interrupted My Run With A Hill?
I like the idea of “Auto mode keeps repeating through intervals”. I could easily do 30/30′s!
Lynne recently posted..Who Interrupted My Run With A Hill?
I think it’s neat that it has an alarm so if you aren’t watching the time you’ll still know when to switch.
Suzanne recently posted..Anniversary Gifts
I have been drooling over one of these ever since starting bodyrock.tv a few months ago. I learned that in addition to it’s interval timing function (for use during circuits/tabata/etc., I could use it on my runs as well. Seriously a cool little hands free device!
I learned that the GymBoss has a belt clip, so you can basically WEAR it while it keeps track of time for you. I need this more and more!
Meredith @ DareYouTo recently posted..GoogaMooga
I learned that the Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level! cool!
I learned that you can change the number of alarm beeps
Learned that it will buzz or vibrate during interval training! Very Cool!
Candy Olivares recently posted..Mamavation Monday
This sounds like a fun giveaway. I love tabata workouts!
I learned that it vibrates and beeps and comes in a variety of colors – I like the pink one
it is water and shock resistance
tcogbill at live dot com
I just started getting into interval training and I love how intense it is with such short amount of time. I would love to not have to watch the clock while I workout!
I learned that it comes in fun colors!
I’ve been wanting a gymboss so badly! Thanks for the great giveaway.
Trinity recently posted..Buck Furpees
Ugh, forgot to write what I learned.
I learned that you can use vibrate and/or change the beeps. Neato!
Trinity recently posted..Buck Furpees
That lookslike such a great gadget to use when working out!
Louise C recently posted..Portland ME Waterfront Event recap
I learned that it would repeat up to 99 times!!!!!
Dawn recently posted..A Thursday Weigh In, Run and VLOG!
It comes in pink!
Want this so bad! I’m starting to rebuild in June and this will be awesome to help me out.
Ashley @ Freckles & Spice recently posted..The Amazing Avocado + Fonda and Chef Roberto Santibañez
I didn’t realize Gymboss had so many color options! That’s awesome!
Jess K @ My Continuing Quest For Sanity recently posted..Wes ran with me this morning!
I have been wanting one of these for so long! Would definitely bring a lot more creativity to my workouts.
Also forgot to write what I learned
I love how they have so many workouts posted on their site – especially on the Cross-Fit page! http://www.gymboss.com/crossfit-workout-timer.php
What a coincedence, I’m giving one away too! I love my Gymboss interval timer! I could always use another one, I’d love pink and I’d give my hubby my black one!
Lisa {smart food and fit} recently posted..HIIT Me Up with a Gymboss
It’s a great product, I will stop by your giveaway too!!!
I love to do tabata as a finisher to a workout.
Missy recently posted..I Won! Pretty Hard Work/Brazil Butt Lift/Erika Jacobson Giveaway!
I learned that it is not just an ordinary timer but can repeat up to 99 times and is also a countdown timers and stop watch.
I learned that you can have it beep or vibrate. I like that.
I learned more about HIIT workouts and the benefits of using a GymBoss!
[Fitness, Health and Happiness]
Jill @ Fitness, Health & Happiness recently posted..Fitness Friday | Being Flexible and A New Running Goal
I learned that Gymboss has a vibrate function.
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