I haven’t found that 25th hour yet, have you???
Any amount of exercise I can add into my day leaves me with more time to do everything else I have to do!!! Studies have shown that three 10 minute bursts of exercise can be just as effective as a 30 minute workout, plus it relieves the pressure to fit in a 30 minute workout every single day. I think any amount of exercise is better than none!!!
I would love it if you would stop by Real Health and check out my post how I workout during work!!!!
How do you work in working out throughout the workday????
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I am really lucky that I work from home, but when I was still in an office, I either worked out before work or during lunch and then just ate at my desk. It can be challenging, but I agree with you that any movement is better than none.
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