I have had a crazy, stressful week filled with a lot of personal issues I won't bore you with at this time. Unfortunately, because I had so much to do fitting in running and crossfit was difficult. Yesterday I actually had no time for anything at all, so today I NEEDED to run or do crossfit.
I had a 7 mile tempo run on the schedule, but I hadn't been to crossfit for almost two weeks and the workout today looked great and included running. Now the old me would have chosen running without a second thought, but the new me actually contemplated the benefits of each workout and I ended up choosing crossfit.
What???? I chose crossfit over running! Who am I?
I will tell you that if this crossfit workout didn't have some running involved in the workout, I would have just run instead, but since running was included, crossfit was the clear winner.