By the time you are reading this I will be on my way to Key West!!!!! Training did not go as planned, but I got a great 11 miles in last Sunday, even though it was frigid and I had to break out my NY winter running clothes.
A cold start to our 11 mile run today! Had to break out the NY winter running clothes! 36 degrees with wind chill making it feel like 28! It ended up being the best long run I have had in a long time! 11 miles, no stopping except briefly to grab water, briefly meaning less than 30 seconds. 11:04 pace with our last mile the fastest at 10:16! I wore my @asics & Arleen wore the @hokaoneone which she loves! I may even give them a try again! #teamasics #racepacerunner #lilytrottersambassador #tampabayrunners #mrrt #runchat #garminrunning #hokaoneone
This week I felt like I was coming down with something so I erred on the side of caution and after a kickboxing class on Monday, I just rested. I also drank plenty of NOW Foods Effer-C Orange Packets (As a NOW Influencer I received these as part of my partnership with them) and bone broth. I needed to avoid getting sick and didn’t want history to repeat itself. The last three years I have had the flu on my birthday weekend, this year I would not and you know what, I feel great!!!!
Now honestly what happens in Key West stays in Keys West, except on Instagram stories!!!!
Have a great weekend!!! Do you have any fun races planned???