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You are here: Home / Uncategorized / Unlocking Athletic Power

Unlocking Athletic Power

February 1, 2011 By Toni Church

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    This morning I woke up refreshed, not too sore and ready to tackle my scheduled training for today: Yoga.

     Unlocking Athletic Power is one of my favorite yoga DVDs that I have had in my collection for over ten years.  This DVD is the perfect companion to my running program.  Baron Baptiste leads you through a 30 minute power Vinyasa session which stretches and strengthens your entire body.  I always feel renewed after practicing yoga when I first wake up.  The practice not only stretches all my sore muscles but it clears my mind for the day ahead.
     I know stretching before and after running is a good way to help prevent injuries but I usually neglect that part of training because I find it boring or I don’t have enough time.  Yoga allows me to stretch all the muscles associated with running and I enjoy the practice, so I plan to incorporate yoga into my training schedule for the 1/2 marathon at least 2-3 times a week.
     Do you practice yoga or have a stretching routine you follow to help prevent injuries?  
      

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About Toni Church

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life. Follow my journey as I run, love and live my life to the fullest.

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

Follow me as I run, love and live my life to the fullest!
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