Eating cleanly 5-6 meals per day every 3 hours can be time consuming and a pain at times. Smoothies/protein shakes are one of my favorite solutions to making eating clean a little easier. I use smoothies/protein shakes as a quick and easy solution to 1 or 2 of my meals especially when the weather is warm. My basic smoothie recipe is based on the Green Monster Smoothie: 1 cup unsweetened vanilla almond milk 1 banana 1 handful of spinach ice Blend until smooth. This recipe ...