The Supreme 90 Day Workout system is a 10 DVD set that utilizes muscle confusion to accelerate results by keeping your body guessing. This system will keep you challenged throughout the whole 90 days and beyond. I have been doing the Supreme 90 Day Workout for the past five weeks and I love it!!! The System includes all the workouts you need plus a diet written by Tosca Reno, if you follow the system you will see results! I've seen a great improvement in my body since beginning ...