This week I deviated from my original exercise plan due to a knee injury that just wouldn’t go away, but of course now that I have rested and made an appointment with the orthopedist, the pain is gone. My new plan is to run on Monday and if all goes well I will cancel my orthopedist appointment on Tuesday and re-evaluate my plan once again. Here is last week’s exercise breakdown:
- Monday: Supreme 90 Day Ultimate Ball
- Tuesday: Winsor Pilates (20 min)
- Wednesday: Supreme 90 Day Back and Bi’s, Planks
- Thursday: Supreme 90 Day Ultimate Ball
- Friday: Supreme 90 Day Shoulder’s, Chest and Tri’s (super tough workout)
- Saturday: Rest
- Sunday: Rest, Planks
I modified all the moves in the video’s that involved my knee including skipping the warm-up and any lower body exercises. My plan was to rest and modify my workouts for the whole month of June but since my knee has now been pain free for almost a week my plan is to run 2 miles on Monday. If I have no pain or soreness after this run I will be canceling my orthopedist appointment and slowly easing back into running. I will also be picking up where I left off on week 4 of The Supreme 90 Day workout system.
This will be me on Monday, hopefully pain free. I also got my new orthotics which I am breaking in as we speak. I will tell you all about my new orthotics and the F-scan I had of my feet to evaluate where I put all the pressure when I walk and run, but alas, that is another post for next week.
I will also be having a review and giveaway of Gotein™ Protein to Go this week on my blog, so be sure and check it out!!
I hope everyone had a great weekend!!
While I understand canceling the appointment because the pain is gone there might still be some use in going. He might be able to shed some light on what happened and tell you ways to prevent it.
You are probably right, thanks.