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Archives for July 8, 2011

#Fitblog Abs Challenge Week 1 Recap

July 8, 2011 By Toni Church

Week one of the #FitAbs Challenge has ended and I have successfully completed 750 abdominal exercises. I am in good shape to complete the 3000 reps in 35 days and I can even include a couple of days. Here is my recap for Week 1:   Friday: 100 reps (50 sit-ups with a twist with a 15 lb. wt. and 50 bicycle crunches) Saturday: 100 reps (50 crunches, 50 reverse crunches) Sunday: 100 reps (50 crunches, 50 reverse crunches) Monday: rest Tuesday: 100 reps (50 crunches, 50 reverse ...

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Filed Under: Uncategorized Tagged With: #FitAbs, #Fitblog, Supreme 90 Day, vlog

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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