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Archives for September 19, 2011

Brand New Week with Brand New Challenges

September 19, 2011 By Toni Church

Today starts my second week of the 10 Pound Slimdown Xtreme 28 day challenge plus I am starting a 5 day Shakeology challenge thanks to Maria from the Fitness Zealot.  Exercise I have down pat, I love to exercise and usually once I get started have no problem following through.....now I wish I could say the same goes for nutrition....enter the 5 day Shakeology Challenge. My problem with nutrition is that when I crave something, good or bad, I have a problem resisting.  I'd say my diet is ...

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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