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Archives for September 21, 2011

Crystal Light Pure Review plus Hydration Tips

September 21, 2011 By Toni Church

Hydration is important in order for your body to function properly and for it to function at optimal levels during activities like exercise.  We can live without food for weeks but within a few days of no water or hydration your entire body begins to shut down.  I know when I am adequately hydrated I function better both physically and mentally.  When I don't drink enough water or fluid I get cranky and usually develop a terrible headache. My drink of choice is water with unsweetened seltzer ...

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Filed Under: Reviews Tagged With: Crystal Light Pure, Hydration Tips

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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