Week 9 of marathon training ended with a new PDR (14.2 miles) and a painful knee. Check out my recap of the 14.2 training run for full details. Thankfully the outcome of my doctor’s appointment was good and I will be able to continue on my marathon journey after a few rest days!!! Check out my vlog below:
I plan to do yoga at leat 3-4 x a week and I am actually shooting for daily to keep my muscles thoroughly stretched. My new Mizuno sneakers are awesome, they are supportive and light!! I actually needed to get a 9.5 which is a whole size up from what I normally wear but I have full confidence that these are the sneakers for me thanks to Ellen at the Runner’s Stop. I alos plan to stretch every night using my new stretching rope as advised by my friend Tom who swears that this has helped keep him injury free.
What advice do you have for me to stay injury free over the next 2 months????