After being sick for the last couple of months and then battling pneumonia, my focus is now on preventive health. When my doctor took blood tests in January during my battle with pneumonia, they discovered I had Epstein Barr AKA mono. By the numbers it was determined I was in the convalescent stage, which means the end stage. I have to say that I was actually happy to find this out because this explained why I was feeling so sick the last few months. This was a diagnosis that actually made me mot feel like a hypochondriac, there was an explanation!!!!
Since the pneumonia, I decided I needed to focus on all aspects of my health to prevent a recurrence or more illness. The last month I have been focusing on improving my sleep habits, adding more fruits/veggies to my diet, stressing less and easing back into exercise. I talk about my focuses on my Real Health post this week. Check it out here.
I have recently taken up juicing to try to add more nutrients to my diet. I had begun to do my research on different types of juicers when I was contacted by Bella Nutripro Juicer to try out their juicer. I accepted and received my NEW juicer less than a week later. Check out my video below:
I will say that not only did I love the juice, but my hubby loved it and most importantly my 4 year old Abigail loved it!!! The true critics are the little ones as they do not lie at all!!! She said she loved the the juice (apple, strawberry, orange and beet greens) and wanted more!! I’d say that is her seal of approval!!!!
How do you ensure your health? What preventive measures do you take???