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You are here: Home / Uncategorized / 3 Ways to Avoid the Holiday Bulge

3 Ways to Avoid the Holiday Bulge

December 5, 2013 By Toni Church

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FTC Disclosure Wello

 

Happy Almost Friday!!!!  

I am so excited for the week to be over, especially since I start working my regular hours next week!!!  Four 10-hour shifts, which means three full days off and more time for school, blogging and running……..oh, and my family too!!!

I am excited to end the week with this awesome guest post by Judy Kuan, a Wello personal trainer.  Wello also has generously offered two Running, Loving, Living readers a FREE 30 day membership.  Actually, if you go on their site they offer a free month to try them out, so this would give you two months for free.  I am really looking forward to trying out this service!!!!!

Wello allows you to work out with a personal trainer right in the comfort of your home by using your computer and a webcam.  It is more cost efficient that hiring a trainer to come to your home and you never have to leave the house to get a personalized workout.  To learn more about Wello check out their website here.

Wello

As the Holidays are quickly approaching, life can get hectic and stressful. It can be hard to take care of your body as you put in extra work hours, plan for vacations and family get-togethers, and find the time to decorate while juggling other daily tasks. Certified Personal Trainer at Wello, Judy Kuan has put together 3 tips to avoid the holiday bulge:

3 ways to avoid holiday bulge button

  1. Build up your workout piggybank: If people are asking what holiday presents you would like, default to workout certificates or fun new workout gear. If you’re loyal to a specific training platform, don’t be shy about asking friends and family to help support your fitness goals by directing their gifts in that direction.  Especially if you’re feeling like your wallet is “lighter” after the spendy holiday season, having credits and certificates stockpiled will keep you going, as will a great new workout outfit!
  2. Invest in an at-home / on the road workout plan: It’s getting colder by the day, and you don’t feel like leaving your cozy living room to trek to the gym. That’s no longer an excuse for not working out, given all the online training platforms, apps, and videos that are accessible over your iPad or laptop. Connect with an online resource who can help you optimize your space for at-home training – either as your go-to training approach or as a back-up plan for those inevitable snow days.
  3. Start your “New Year” now: Why wait until Jan. 1 to commit to major life improvements? Focus on continuing to make healthy progress during the holiday season, and even if you fall short of your goals, you will still be better off than if you set a goal – and fall short of – “maintaining” your health & fitness status. Bonus: You’ll have bragging rights to becoming *more* fit during the holiday season, rather than backsliding on your hard-won progress.

 

Judy KuanJudy’s Bio:  Judy loves creating effective & addictive exercise programs for all levels. Her latest creation is Kick-HIIT™, a fusion of HIIT and Martial Arts.  She is a blackbelt in Taekwondo, a former dance instructor and cheerleading captain, and trained with her college boxing club. She also designs Corrective Exercise programs to address existing muscle imbalances and to create a foundation to prevent future injuries.  Judy is NASM and AFAA certified.

 

 

 

 

You can enter this great giveaway by utilizing the form below:

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Filed Under: Uncategorized Tagged With: Wello

About Toni Church

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life. Follow my journey as I run, love and live my life to the fullest.

Previous Post: « Marathon Motivation via @MyRaceRagz plus a giveaway
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Reader Interactions

Comments

  1. Maria says

    December 5, 2013 at 11:23 PM

    Great tips! This time of year it is so hard to stay on track, every tip helps!
    Maria recently posted..Review: Leslie Sansone Just Walk Party SongsMy Profile

  2. Pamela Hernandez says

    December 9, 2013 at 3:33 PM

    I agree, why wait? No time like the present I always say!
    Pamela Hernandez recently posted..10 Healthy Steps to Navigating a Holiday PartyMy Profile

  3. Nicolette Beach says

    December 10, 2013 at 12:25 AM

    I learned you don’t need any special equipment to do the Wello work outs.

    • Toni Church says

      December 11, 2013 at 11:04 PM

      Hey I had to change the entry form for the giveaway and I extended it until next week, so you may want to pop back over to the post to enter again. Sorry.

  4. Suzanne @WorkoutNirvana says

    December 10, 2013 at 11:29 AM

    My online client love being able to work out on their own schedules. They’re usually fairly experienced with strength training, which I highly recommend if you’re going to use virtual training. Thanks for the tips!
    Suzanne @WorkoutNirvana recently posted..Your Guide to Bloating Causes and RemediesMy Profile

  5. Holly says

    December 10, 2013 at 8:21 PM

    You can run anytime.

    • Toni Church says

      December 11, 2013 at 11:05 PM

      Hey I had to change the entry form for the giveaway and I extended it until next week, so you may want to pop back over to the post to enter again. Sorry.

  6. Marianna says

    December 11, 2013 at 12:06 AM

    I learned that you can book 30 and 60 minute workouts

    • Toni Church says

      December 11, 2013 at 11:05 PM

      Hey I had to change the entry form for the giveaway and I extended it until next week, so you may want to pop back over to the post to enter again. Sorry.

  7. Jenn Speer says

    December 11, 2013 at 12:10 AM

    Great tips and yes you should have a back up plan! I am the former reigning queen of excuses so having multiple options reduces the likelihood that I will just be lazy. No time like the present to get started!
    Jenn Speer recently posted..BlessingsMy Profile

  8. ghwasd says

    December 11, 2013 at 1:37 AM

    Wello sounds so cool! You can workout anywhere over the internet. I liked that no more than 5 people will be in any time slot. Sounds like a great program that is customizable both in your fitness level and time availability.

    • Toni Church says

      December 11, 2013 at 11:05 PM

      Hey I had to change the entry form for the giveaway and I extended it until next week, so you may want to pop back over to the post to enter again. Sorry.

      • ghwasd says

        December 12, 2013 at 11:41 AM

        Sounds like a great program! I would love to try this out to have the flexibility to work out in my home during the chilly months.

  9. Shira says

    December 11, 2013 at 2:27 PM

    I like these tips – especially building up the exercise piggyback! We’re going to vacation somewhere that gym options might be limited, so right now I’m making a lot of donations in the form of strength training and spin classes. 🙂
    Shira recently posted..Three Ways to Identify Your Life’s PurposeMy Profile

  10. Kirby says

    December 11, 2013 at 4:54 PM

    There are VERY few places I can work out with a toddler (surprisingly little child care offerings.) Need to find something good for home use!

  11. brandy Fisk says

    December 12, 2013 at 1:29 PM

    I need to lose baby weight.

  12. Daiva says

    December 12, 2013 at 9:02 PM

    This would encourage me to workout and get back into regular workouts

  13. Lorie says

    December 13, 2013 at 11:30 AM

    I would love to try this as I could do it anytime (like 4:30am) in my basement while my family sleeps before I go to work!

  14. jenni webb says

    December 13, 2013 at 9:43 PM

    Because my gym is a nightmare Jan/Feb/Mar…would rather work out at home during this time

  15. heather loftus says

    December 14, 2013 at 11:44 PM

    you can do it all at home!
    heather loftus recently posted..Crazy Stepford Wives: Build your Blu-ray collection giveaway ends 12/14My Profile

  16. Montanna Lyndsey Sutherland says

    December 17, 2013 at 11:29 AM

    Because I will be at home and comfortable not in a huge class or at a full gym.

  17. Ashley says

    December 19, 2013 at 4:49 PM

    I would love to win to get rid of the baby weight!

  18. Claire says

    December 21, 2013 at 3:20 PM

    This would encourage me to workout and get back into regular workouts

  19. Melissa Mcnicol says

    December 21, 2013 at 9:01 PM

    I’d like to win it because I’d like to learn Yoga but there are no studios near me.

  20. Brittany says

    December 22, 2013 at 6:33 PM

    I would like to try out their yoga. I have terrible back pain and have been told yoga can help loosen out my muscles.

  21. Saver Sara says

    December 23, 2013 at 2:19 PM

    I’m a busy working mom of a 2 year old and 3 month old. I’m returning to work full-time after the 1st of the year and don’t have time for workouts. I could use this at home but still do things I love such as yoga or pilates.

  22. Nichole Norris says

    December 23, 2013 at 8:54 PM

    I would love this because it is hard to find a time to go to the gym when it is not packed!

  23. Alex Roach says

    December 23, 2013 at 10:37 PM

    You can do 30 and 60 minute workouts!

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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