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You are here: Home / Uncategorized / Weekly Workout Wrap-Up, NYC Marathon Edition Week 15

Weekly Workout Wrap-Up, NYC Marathon Edition Week 15

July 29, 2014 By Toni Church

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WWW NYC Marathon Training Edition

  • Monday 7/21/14: Workout: Yoga; Steps: 11502; Activity Goal: 90%
  • Tuesday 7/22/14: Workout: Track repeats; 4 x 800, 2 min rest in between, 0.75 mile warm-up and cool-down, 3.5 miles total; Steps: 15190; Activity Goal: 172%
  • Wednesday 7/23/14: Workout: none; Steps: 11416; Activity Goal: 90%
  • Thursday 7/24/14: Workout: none; Steps: 10503; Activity Goal: 81%
  • Friday 7/25/14: Workout: Crossfit Workout including 1.75 miles; Steps: 11951; Activity Goal: 116%

Crossfit Friday workout

  • Saturday 7/26/14: Workout: 3 mile run; Steps: 13274; Activity Goal: 160%
  • Sunday 7/27/14: Workout: Color Me Rad 5K (recap to come this week) and 6 mile bike ride; Steps: 13638; Activity Goal: 138%
  • Total miles:  approx: 11 miles
    I had a crazy, stressful week and while my workouts didn’t go quite as planned, I am going to move on and do better this week.  I substituted Friday’s tempo run for crossfit and Sunday’s long run for a 3 miler with the hubby on Saturday and a Color Me Rad 5K with my friend Crystal on Sunday!  We had an absolute blast.  Full recap to come!
    Color Me rad 5K

    How were your workouts last week?  What do you do when they don’t turn out quite as expected?

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Filed Under: Uncategorized

About Toni Church

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life. Follow my journey as I run, love and live my life to the fullest.

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Reader Interactions

Comments

  1. George Derenches says

    July 30, 2014 at 12:19 PM

    Keep up the good work Toni.

    • Toni Church says

      July 31, 2014 at 9:13 PM

      Thanks George! And thanks for all your support!

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

Follow me as I run, love and live my life to the fullest!
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