Protein is an important nutrient that helps repair and rebuild muscles and tissues. Many experts recommend taking in at least 10-20 grams of protein after a workout to help repair exercise induced muscle damage. When I am regularly taking in protein 15-30 minutes after a workout or run I definitely recover better than when I don’t. The problem is finding ways to get that 10-20 grams of protein in after a workout, which is not always easy. I like to have items on hand that I can use to easily whip a quick post workout meal and having items like Silk Soymilk (which contains 8 grams of protein per cup) stocked in my fridge definitely helps!! Check out all my tips for increasing your protein intake post workout below:
- Stock easily accessible high protein items in your pantry and fridge. I always stock Silk Soymilk, hardboiled eggs, tuna and protein bars for easy post workout meals.
- Plan out your workouts and post workout meals. When I plan out my workouts I also plan out my post workout meal. This makes it easier for me to follow through and not skip out on my post workout meal.
- Make a post-workout shake with Silk. Silk Soymilk is amazing in shakes, see my recipe below.
- Add Silk to granola, cereal or oatmeal.
- Make your post workout meal a priority. Just like work and working out is a priority, your post workout meal should be one too. When you look at it as a priority you are more likely to include it in your post workout routine.
As you can see I love using Silk in my post workout meals! Silk is a dairy-free and contain 8 grams of heart-healthy, plant-powered protein (more than any other dairy free brand) and a smooth delicious taste. The best part is that since Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol! Silk is also certified non-gmo. You can head on over to silk.com/lovesoymilk to grab a coupon to try Silk out for yourself and to see why #ILoveSilkSoy.
Tell me your tips for increasing your protein intake post workout!!!
This conversation is sponsored by Silk. The opinions and text are all mine.
It is sometimes hard to try to find enough vegetarian protein to eat after a workout. I tend to turn to eggs and yogurt a lot.
Deborah @ Confessions of a Mother Runner recently posted..Why I Coach Girls On The Run
Yes eggs are definitely a go to for me!
I love having a bit on my oatmeal in the morning with some soy yogurt! Easiest way to add protein to my breakfast.
Bri recently posted..#WorkoutWednesday: 30-minute total body workout
Great tips! I struggle to get protein in (I just don’t love it), so it’s important to remember to keep easily accessible foods on hand.
Jenn recently posted..disney dream: let’s sail away with mickey!
I actually put chocolate soy milk in my coffee! Silk is the only brand that seems to sell chocolate, so it’s my go-to….
Wendy@Taking the Long Way Home recently posted..Interview with Dimity McDowell Davis: Another Mother Runner
I usually nibble on a Health Warrior bar or a protein shake (protein powder and water). I have seen a huge difference in my recovery time since fueling up directly after a workout. Great tips!
Nicole @ Fitful Focus recently posted..Blend Retreat Recap – Day 3
Its so easy to turn to non-protein options, especially when you’re starving after a long run, but protein is definitely what we all need to turn to. Thanks for the reminder!
Kathryn @ Dancing to Running recently posted..Recent Additions to My Playlist
getting enough protein as a runner is definitely important. i’m not a fan of soy milk but i always make sure to get my protein from other sources 🙂
Courtney @ Eat Pray Run DC recently posted..The One Hour Track Run
I don’t like soy milk, but I’ve gotten much better about finding other protein options after a workout. Glad you found something that works for you!
MCM Mama Runs recently posted..Fit Foodie 5K Weekend
I either have a protein bar such as a Quest bar or a protein shake immediately following a workout!
Sue @ This Mama Runs for Cupcakes recently posted..4 Ways to Protect Your Family from the Sun this Summer: Melanoma Awareness and a discount!!
Great tips! I should make hardboiled eggs in advanced but I only like them when they are hot! I should really make my own protein bars to have on hand too. Jess of Blonde Ponytail has a good recipe that I made once…will have to get back into making those! I never looked at how much protein is in my Silk almond milk, probably similar. 9 grams is pretty legit!
Patty @ Reach Your Peak recently posted..How To Increase Your Instagram Followers in 24 Hours
Great tips! I love Silk products! 🙂 Thanks for sharing.
rachel recently posted..Learning About Going Gluten Free with Udi’s Gluten Free
I just jumped up, got my vitamix out and made this when I read your blog post! It’s so good. I used Silk Almond milk but still, yum yum! Thanks!
Amy @ Running on Faith and Coffee recently posted..2015 Marion Arts Festival Half Marathon Recap
I always have hardboiled eggs on hand and tuna too! I love whipping up curried egg salad after a good hard workout!
Sandra Laflamme recently posted..Rainbow Chard Chia Smoothie Recipe and Salba Chia Review
I really need to do better with recovery. I love drinking chocolate milk but it’s so hard for me to drink something that “cost” me so much…points wise. I typically recover fairly quickly…I wonder if that means i’m not working hard enough or I’m just blessed. 😉
Safari @ Tri-ing To Run Boston recently posted..Pitch Perfect 2 – Free Movie Ticket #RockYourLegs