I cannot believe 6 weeks has gone by already! The K-Fit 6 Challenge has been amazing! This challenge offers a comprehensive nutrition and workout program to help runners lose those unwanted pounds and it spans a 6 week time frame. I had amazing results and with all honesty the last 2 weeks I was less than perfect in following the plan due to the business of life, which is not an excuse, but I allowed it to be. This challenge also has a private facebook group that offers ...
Archives for June 2015
My Workout Buddy #MakeYourMove
Disclosure: This post and giveaway is sponsored by Kohl’s. My experiences and all opinions are 100% my own. Happy Friday all!! I hope you are having as good of a week as I am! Last night my 18 year old daughter graduated high school! This is an amazing milestone and I look forward to watching her achieve all of her life goals! Congrats Angelica! This year is going to be a year of milestones and new things for my family as we pack up and move to ...
Healthy Living featuring @NOWFoods #NOWWellness
Disclosure: This post was created as part of the #NOWWellness Blogger Ambassador Campaign in which I am a financially compensated blogger ambassador. The opinions are my own and based on my own experience. I am a work in progress, aren’t we all? I am trying to live the healthiest life I can but sometimes I veer of the track and indulge. Is this bad? Absolutely not. No one is perfect. Healthy living to me is living life to the fullest and enjoying everything in ...
Weekly Workout Wrap-Up, K-Fit Challenge Week 5
Happy Summer all! I am so happy it is the first day of Summer because I am looking forward to the heat without any possible of snow!!! By the time it snows here on Long Island again I will be warm and snug in Tampa Bay. Last week workout wise was okay. Due to work and an aching knee I did not get to every workout in the challenge, but I am still feeling good and getting strong! I am not aiming for perfection, but progress. I am definitely eating better and it is making ...
Friday Favorites 6/19/15 featuring @PURgum @shoebuy #yoga & #running
Disclosure: Some items in the post I received free of charge for my review and they are clearly marked. All opinions are 100% my own. Links to Amazon products are Amazon Affiliate links, if you click these links I get a small commission for any purchase you make which helps fund this blog. Happy Friday all!!! I am so happy this weekend is officially Summer! I am hoping that means the end to any cooler weather, I am ready for hot. Plus it means I am less than two ...
Weekly Workout Wrap-Up, K-Fit Challenge Week 4
Happy Monday all!! How was our weekend??? I was sick with food poisoning or a stomach virus Thursday and Friday, but my Saturday and Sunday were pretty great. Saturday was my cousin Keri’s Bachelorette party and we headed Castle Spa in College Point for the day followed by dinner at the Allegria in Long Beach. We had a pretty amazing time filled with relaxation, fun, and a ton of laughs. I could not have asked for a better group of girls to spend the whole day with. I hung out in some ...
I Am Loving Now Foods #NOWWellness
Disclosure: This post was created as part of the #NOWWellness Blogger Ambassador Campaign in which I am a financially compensated blogger ambassador. The opinions are my own and based on my own experience. I will admit that I had not heard of NOW Foods until I read about them on Mamavation, but as soon as I did read about them I knew that their products were for me!! As I learn more and more about all the preservatives, chemicals & GMOs that are added into our food, sometimes ...
Weekly Workout Wrap-Up, K-Fit Challenge Week 3
WOW!! I cannot believe I am halfway through the K-Fit 6 Challenge. Where does the time go???? This week was good in some ways but bad in others. I did not stick to the workout plan 100% due to shin splints and nutritionally I would say I was good 65% of the time. Even though I did not follow the plan 100% of the time I did make some breakthroughs that I am happy about. I have had no shoulder pain during any workouts….breakthrough! My run on Sunday was great and fast and I had negative ...
Happy National Running Day 6/3/15 #NationalRunningDay
National Running Day is held every year on the first Wednesday in June. It is a day where runners all around the world can come together and share their passion for running. This day honors a sport than many of us love. Whether you run solo or with a group or both, today is a day to get out there and run!!!! Why do I run??? Running enables me to conquer anything in life. When I am happy I run. When I am sad I run. When I am frustrated I run. When I am angry I run. When I have a ...
Weekly Workout Wrap-Up, K-Fit 6 Challenge Week 2
Happy Monday all!!! I love having off on Mondays!!! I think we should always have a three day weekend, don’t you? I can’t believe it is June already!!! Where does the time go? I completed my second week of the K-Fit 6 Challenge and I feel amazing!!!! My running is back on track. My strength training is back on track with only minor adjustments needed at times for the shoulder. My nutrition is back on track, not perfect, but pretty damn good! Here is a breakdown of my week: Monday: ...