• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Running, Loving, Living

  • Home
  • About Me
    • Contact Me
    • Press
    • Disclosure/Privacy Policy
  • Running
    • Race Recaps
    • Marathon Training
    • Running Inspiration
  • Loving
    • Friday Favorites
  • Living

Archives for June 2015

Weekly Workout Wrap-Up, K-Fit 6 Challenge Week 6

June 30, 2015 By Toni Church

I cannot believe 6 weeks has gone by already!  The K-Fit 6 Challenge has been amazing!  This challenge offers a comprehensive nutrition and workout program to help runners lose those unwanted pounds and it spans a 6 week time frame.  I had amazing results and with all honesty the last 2 weeks I was less than perfect in following the plan due to the business of life, which is not an excuse, but I allowed it to be.  This challenge also has a private facebook group that offers ...

Read More »

Filed Under: Weekly Workout Wrap Up Tagged With: K-fit 6 Challenge, running, Summer Strong

My Workout Buddy #MakeYourMove

June 26, 2015 By Toni Church

Disclosure:  This post and giveaway is sponsored by Kohl’s.  My experiences and all opinions are 100% my own.  Happy Friday all!!  I hope you are having as good of a week as I am!  Last night my 18 year old daughter graduated high school!  This is an amazing milestone and I look forward to watching her achieve all of her life goals!  Congrats Angelica! This year is going to be a year of milestones and new things for my family as we pack up and move to ...

Read More »

Filed Under: Running Tagged With: #MakeYourMove, Armitron, Kohl's, Workout buddy

Healthy Living featuring @NOWFoods #NOWWellness

June 25, 2015 By Toni Church

Disclosure:  This post was created as part of the #NOWWellness Blogger Ambassador Campaign in which I am a financially compensated blogger ambassador. The opinions are my own and based on my own experience. I am a work in progress, aren’t we all?  I am trying to live the healthiest life I can but sometimes I veer of the track and indulge.  Is this bad? Absolutely not.  No one is perfect.  Healthy living to me is living life to the fullest and enjoying everything in ...

Read More »

Filed Under: Nutrition, Reviews

Weekly Workout Wrap-Up, K-Fit Challenge Week 5

June 22, 2015 By Toni Church

Happy Summer all! I am so happy it is the first day of Summer because I am looking forward to the heat without any possible of snow!!!  By the time it snows here on Long Island again I will be warm and snug in Tampa Bay. Last week workout wise was okay.  Due to work and an aching knee I did not get to every workout in the challenge, but I am still feeling good and getting strong!  I am not aiming for perfection, but progress.  I am definitely eating better and it is making ...

Read More »

Filed Under: Weekly Workout Wrap Up Tagged With: K-fit 6 Challenge, running, yoga

Friday Favorites 6/19/15 featuring @PURgum @shoebuy #yoga & #running

June 19, 2015 By Toni Church

Disclosure:  Some items in the post I received free of charge for my review and they are clearly marked. All opinions are 100% my own. Links to Amazon products are Amazon Affiliate links, if you click these links I get a small commission for any purchase you make which helps fund this blog. Happy Friday all!!!  I am so happy this weekend is officially Summer!  I am hoping that means the end to any cooler weather, I am ready for hot.  Plus it means I am less than two ...

Read More »

Filed Under: Friday Favorites Tagged With: PUR Gum, pur mints, running, shoebuy, yoga

Tomato Basil Quinoa #NOWWellness

June 17, 2015 By Toni Church

Disclosure:  This post was created as part of the #NOWWellness Blogger Ambassador Campaign in which I am a financially compensated blogger ambassador. The opinions are my own and based on my own experience. As a Now Foods Blogger Ambassador I have the opportunity to try many of NOW Foods products including their Organic Tri-Color Quinoa.  I have a love/hate relationship with quinoa.  I love the idea of quinoa and all the nutrients it provides, but I hate to cook it because it ...

Read More »

Filed Under: Recipes Tagged With: basil, NOW Foods, quinoa, tomato

Weekly Workout Wrap-Up, K-Fit Challenge Week 4

June 15, 2015 By Toni Church

Happy Monday all!!  How was our weekend???  I was sick with food poisoning or a stomach virus Thursday and Friday, but my Saturday and Sunday were pretty great. Saturday was my cousin Keri’s Bachelorette party and we headed Castle Spa in College Point for the day followed by dinner at the Allegria in Long Beach.  We had a pretty amazing time filled with relaxation, fun, and a ton of laughs.  I could not have asked for a better group of girls to spend the whole day with.  I hung out in some ...

Read More »

Filed Under: Weekly Workout Wrap Up Tagged With: Bowflex, K-fit 6 Challenge, running, workout

I Am Loving Now Foods #NOWWellness

June 11, 2015 By Toni Church

Disclosure:  This post was created as part of the #NOWWellness Blogger Ambassador Campaign in which I am a financially compensated blogger ambassador. The opinions are my own and based on my own experience. I will admit that I had not heard of NOW Foods until I read about them on Mamavation, but as soon as I did read about them I knew that their products were for me!!  As I learn more and more about all the preservatives, chemicals & GMOs that are added into our food, sometimes ...

Read More »

Filed Under: Nutrition, Reviews

Weekly Workout Wrap-Up, K-Fit Challenge Week 3

June 7, 2015 By Toni Church

WOW!!  I cannot believe I am halfway through the K-Fit 6 Challenge.  Where does the time go????  This week was good in some ways but bad in others.  I did not stick to the workout plan 100% due to shin splints and nutritionally I would say I was good 65% of the time.  Even though I did not follow the plan 100% of the time I did make some breakthroughs that I am happy about.  I have had no shoulder pain during any workouts….breakthrough!  My run on Sunday was great and fast and I had negative ...

Read More »

Filed Under: Uncategorized

Happy National Running Day 6/3/15 #NationalRunningDay

June 3, 2015 By Toni Church

National Running Day is held every year on the first Wednesday in June.  It is a day where runners all around the world can come together and share their passion for running.  This day honors a sport than many of us love.  Whether you run solo or with a group or both, today is a day to get out there and run!!!! Why do I run??? Running enables me to conquer anything in life.  When I am happy I run.  When I am sad I run.  When I am frustrated I run.  When I am angry I run.  When I have a ...

Read More »

Filed Under: Running

Weekly Workout Wrap-Up, K-Fit 6 Challenge Week 2

June 1, 2015 By Toni Church

Happy Monday all!!!  I love having off on Mondays!!!  I think we should always have a three day weekend, don’t you? I can’t believe it is June already!!!  Where does the time go? I completed my second week of the K-Fit 6 Challenge and I feel amazing!!!!  My running is back on track.  My strength training is back on track with only minor adjustments needed at times for the shoulder.  My nutrition is back on track, not perfect, but pretty damn good! Here is a breakdown of my week: Monday: ...

Read More »

Filed Under: Weekly Workout Wrap Up Tagged With: Bowflex, K-fit 6 Challenge

Primary Sidebar

Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

Follow me as I run, love and live my life to the fullest!
Run Often, Love Completely, Live Fully

Follow Me

  • Bloglovin
  • Email
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

June 2015
M T W T F S S
« May   Jul »
1234567
891011121314
15161718192021
22232425262728
2930  

Recent Posts

Chicago Marathon 2018

New or Possibly Old Beginnings…

Long Time, No Blog

Living a Healthy Life Through Frelii #ad #livefrelii

Training Update

SUBSCRIBE

Never miss a post!

coupon codes

Copyright © 2019 · Running, Loving, Living · Web design by Make Media Over