This year my focus is going to be all about recovery and getting to the NYC Marathon, uninjured. Next year my focus is going to be speed. With that in mind I am going to run a few choice races this year so that I don’t overdo it. My calendar may be small, but I am looking forward to each and every race on it. [Tweet "Check out @tonee78 's 2016 race calendar:"] My 2016 Race Schedule: 4/23/16: Tampa International Airport 5K Runway Fun Run 5/21/16: Night ...
Archives for March 2016
Morning Runs With @RunLites Plus A Giveaway
Since I moved to Florida most of my runs have been in the early afternoon or nighttime. This is mostly due to the fact that I start work between 5-6 am, four days a week which makes running in the morning difficult. The past few weeks instead of sleeping in on my day off I have been running with friends and guess what??? I really love running in the morning and I really missed that feeling of accomplishment that lasts throughout the entire way. Great run this am ...
ASICS Vine Body Sole Half Marathon & Training Weekend Giveaway
Where would I love to be the weekend of May 13-14??? In Napa of course, participating in the inaugural ASICS Vine Body Sole Half Marathon and training weekend! Unfortunately for me I cannot attend this year, but that is fortunate for you, because I now get to give away an individual half marathon registration to one lucky reader of Running, Loving, Living. Registration Includes: Access to breathtaking 13.1 mile course AND instructed Want it More Training ...
Happy St. Patrick’s Day featuring @BowFlex “Luck of the Draw Workout”
Happy St. Patrick’s Day all!!! This year I thought I’d give you a fun workout that you can do before all the drinking commences, if it hasn’t already!! You can do it today, tomorrow or any other day of the year too!!! A big thanks to BowFlex for sharing this awesome infographic with me! What are you waiting for???? Get to it! This year my plans changed last minute so instead of going out I am headed to the store to purchase all the fixings to make corned ...
When it all comes together
I officially feel like my old self!!! The last few months have been rough between adjusting to Florida life and recovering from an injury that prevented me from running. I was not myself at all. I was less happy and pretty much just let myself go, all because I couldn’t run. It was a tough stretch that I can now officially put behind me, because I feel fantastic!!! Great run! My longest since my injury! That brings me to a total of 9 miles for today, I walked ...
2016 Newport 10K Giveaway #Newport10K #JerseyCity
On May 14, 2016 at 8:30 am the 13th annual Newport 10K will take place. This race is known as the fastest course in the tristate area. The Newport 10,000 is a 10K road race along the Hudson River waterfront in Jersey City’s community of Newport. With $15,400 in prize money this race appeals to both recreational and elite runners. The course is comprised of flat and local roads that interweave along the Hudson River Waterfront Walkway which provides a spectacular view of ...
Staying Healthy with SmartyPants Vitamins #TheGoodGummy
[Tweet "Check out how @tonee78 Stays healthy with @smartyhealth plus a #giveaway #thegoodgummy"] I define a healthy lifestyle as one that is comprised of exercise, good nutrition, family, & fun. As I make a come back from a pretty bad running injury that developed last October I am really trying to have a more well rounded workout routine that is not just all about running. My diet is decent, but could definitely use some improvement. I try to eat mostly whole foods ...