If you are regular to my blog or my instagram or even my facebook then you know I have transformed since last January and can attest to the power of a healthy diet and a consistent workout program. I had let myself go for awhile, gave up, stopped eating good and stopped consistently exercising. I felt terrible, but I lied to myself until I couldn’t lie anymore.
Once I changed. Once I decided that I really wasn’t as healthy as I thought I was, it was then that I made the changes I needed to make to live a healthier life. Guess what? I slowly started to feel good. I started to achieve health goals like lifting more weight and running faster. I started to actually be healthy.
I wish I had a service like Frelii when I decided to make my changes. To have personalized nutrition and fitness plans specifically for me at a $9.00 a month is a bargain!
The fitness options are great. Each trainer offers something a little different and you can choose from beginner to advanced plans. I have tried them all and really liked them. I also like that there are options without any equipment so there are no excuses! I was able to get some greats done in my garage using just my body weight!
What I love about Frelii is that it personalizes the nutrition towards me and my needs through a series of questions.
Every single person different and knowing that Frelii caters to my personal needs rather than offering a generalized program is great. Personalization is always a plus. Always. Who knew I was at risk for Diabetes???? Frelii does….
Frelii also recommends supplements based on your risks and needs. One of the supplements recommended to me was KEOTONE. “KEOTONE activity is all about harnessing the power of the human microbiome to balance hunger hormones and improve skin radiance and beauty while reducing the appearance of cellulite.” So far so good. It tastes delicious and I definitely need it!!! My hormones have been in flux and my skin is most definitely suffering….
Are you convinced yet?? Well, guess what> You can try Frelii for free for a month….yes, a whole month.
It is a win-win situation. Try it for a month for free….and if you don’t love it then you can cancel. Frelii is preventative health at its best and as a nurse I truly believe in the powers of prevention.
How do you try to improve your health every day?