[Tweet "Check out Weeks 9 & 10 of Toni's Naples Half Training:"] These past two weeks have been okay. Mileage was pretty low, but overall my runs were successful. I have been slacking in the cross training department, but plan to pick that back up. Week 9: Monday 11/27/17: Rest. Tuesday 11/28/17: Body Back; Emily Skye Upper body. I am super busy with my new job, but I still managed two workouts today! I even cooked dinner, now I am ...
9Round
2017 Cocoa Beach Half Marathon Training Recap Week 8
[Tweet "Toni survived #HurricaneIrma & Week 8 of #CocoaBeachHalf Training"] This past week was a rough one. Irma caused catastrophic damage to many areas including Florida. Thankfully, Tampa Bay was spared, but many areas were not. It was a stressful week to say the least and at the last minute we ended up evacuating to Orlando when predictions said Irma may hit Tampa as a cat 3 or 4. Luckily, Irma turned and she was only a cat 1 when it hit Tampa. Other areas ...