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Cry-X

2018 Naples Half Marathon Training Weeks 6 & 7

November 19, 2017 By Toni Church

Week 6 Recap: Monday 11/6/17:  Kickboxing; Core and glute work. After work I hit Cry-X for my freeze therapy.  I absolutely love this place.  I love the therapy and I love the owners.  If you live in the Tampa area you need to check them out, tell them I sent you! Tuesday 11/7/17:  Rest. Wednesday 11/8/17:  Kickboxing;  Emily Skye Lower body. Thursday 11/9/17:  Pickups, 4.36 miles;  Body Back. Friday ...

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Filed Under: Running, Weekly Workout Wrap Up Tagged With: Cry-X, half marathon training, Naples half marathon, running

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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