Disclosure: This post contains products and services I received at no cost including: Journal menu, K-Fit 6 Challenge, Colombian Coffee. In addition I am participating in the #NOWWellness Blogger Campaign in which I am financially compensated blogger ambassador. As always my experiences and opinions are 100% my own. Happy Friday All!!! I have had an exhausting week. All this working out and getting up early left me just plain tired last night. I was literally in bed by 8:30pm and I ...
Journal Menu
Weekly Workout Wrap-Up, K-Fit 6 Challenge Week 1
Week one of the K-Fit 6 Challenge is complete! I am using my custom Journal Menu to track my stats, goals, nutrition and workouts. I would love to tell you it was a perfect week, but it wasn’t. I followed all the workouts to a tee, unfortunately my nutrition over the weekend was less than perfect. I am going to show you my before pics and stats (YIKES) and then I will get you a wrap-up of my workout week! Before Pic & Stats on May 18th: Wt: 143 lbs. Body Fat %: ...