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Journal Menu

Workouts That I am Loving Lately Plus a Giveaway

July 7, 2015 By Toni Church

  [Tweet "Check out the workouts Toni is loving lately:"] With the exception of running, I have to admit I usually need some extra motivation to workout.  I join challenges to keep me motivated.  I search for pinnable workouts to keep me motivated.  And I read blogs to keep me motivated.  I also dig deep inside myself to keep me motivated.  I thought I would share with you the workouts that I am loving and keeping me motivated lately! Race Pace Jess’s ...

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Filed Under: Uncategorized Tagged With: Bowflex, Journal Menu, K-fit 6 Challenge, Summer Strong Challenge

Friday Favorites Featuring @CafedColombiaWW Review & Giveaway

May 29, 2015 By Toni Church

Disclosure:  This post contains products and services I received at no cost including: Journal menu, K-Fit 6 Challenge, Colombian Coffee.  In addition I am participating in the #NOWWellness Blogger Campaign in which I am financially compensated blogger ambassador.  As always my experiences and opinions are 100% my own. Happy Friday All!!!  I have had an exhausting week.  All this working out and getting up early left me just plain tired last night.  I was literally in bed by 8:30pm and I ...

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Filed Under: Friday Favorites Tagged With: Colombian Coffee, Journal Menu, K-fit 6 Challenge, Kendrick Fitness, NOW Foods

Weekly Workout Wrap-Up, K-Fit 6 Challenge Week 1

May 26, 2015 By Toni Church

Week one of the K-Fit 6 Challenge is complete!  I am using my custom Journal Menu to track my stats, goals, nutrition and workouts.  I would love to tell you it was a perfect week, but it wasn’t.  I followed all the workouts to a tee, unfortunately my nutrition over the weekend was less than perfect.  I am going to show you my before pics and stats (YIKES) and then I will get you a wrap-up of my workout week! Before Pic & Stats on May 18th: Wt: 143 lbs. Body Fat %: ...

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Filed Under: Weekly Workout Wrap Up Tagged With: Journal Menu, K-fit 6 Challenge

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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Run Often, Love Completely, Live Fully

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