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Silk Soymilk

5 Tips To Increase Your Protein Intake Post Workout

May 20, 2015 By Toni Church

Protein is an important nutrient that helps repair and rebuild muscles and tissues.  Many experts recommend taking in at least 10-20 grams of protein after a workout to help repair exercise induced muscle damage.  When I am regularly taking in protein 15-30 minutes after a workout or run I definitely recover better than when I don’t.  The problem is finding ways to get that 10-20 grams of protein in after a workout, which is not always easy.  I like to have items on hand that I can use to easily ...

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Filed Under: Nutrition Tagged With: protein, Silk Soymilk

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Hi! I’m Toni

My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life.

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