Protein is an important nutrient that helps repair and rebuild muscles and tissues. Many experts recommend taking in at least 10-20 grams of protein after a workout to help repair exercise induced muscle damage. When I am regularly taking in protein 15-30 minutes after a workout or run I definitely recover better than when I don’t. The problem is finding ways to get that 10-20 grams of protein in after a workout, which is not always easy. I like to have items on hand that I can use to easily ...