Blog About Healthy Life
Have you ever had back pain that lasted for days? Have you ever had to skip a run because your tendons hurt? Perhaps it’s because of poor posture. And this problem is not that uncommon. Walking, running and jumping, although they look natural, are not easy for our bodies. Each movement is achieved through the delicate collaboration of several muscle chains, like an orchestra playing a symphony. But even the…
The key to being effective and getting results with any physical activity is to do it regularly. Here are 6 golden rules to make your workouts regular and turn them into a healthy habit. Let’s look at one by one to understand and appreciate their importance. Let’s start with the first one: have fun. We all know that laughter is good for your health. Enjoyment and laughter not only provide…
Losing excess weight, toning muscles, reducing stress levels, and improving mood are just some of the benefits of exercising regularly over a long period of time. But is this enough motivation to make exercise a healthy habit, an integral part of our lives? Regular physical activity makes your life better! Often the potential health or appearance benefits are not a long-term motivating factor. It takes two key elements to incorporate…
While reading materials about fitness, health and healthy eating, you may have come across concepts such as BMI, muscle mass, fat tissue or basal metabolism more than once, and no definition of these terms was given in the article itself. BMI stands for Body Mass Index. This parameter is very important when assessing the physical condition of a person, especially when determining the amount of overweight in adult men and…